Matt Cosgrove 7:07 row
1,089
Meters
7:07.7
Time
3:16.3
Pace
65
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 123 |
February 12, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,089 | 3:16.3 | 46 | 459 | 19 | 102 |
| 6:33.0 | 1,090 | 3:00.2 | 60 | 505 | 19 | 102 |
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Workout Graph
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