Matt Cosgrove 400c row
6,668
Meters
32:39.6
Time
2:26.9
Pace
400
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 125 |
February 13, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.6 | 6,668 | 2:26.9 | 110 | 679 | 400 | 24 | 139 |
| 5:48.2 | 1,311 | 2:12.7 | 149 | 814 | 80 | 27 | 136 |
| 6:02.1 | 1,325 | 2:16.6 | 137 | 772 | 80 | 27 | 140 |
| 6:40.6 | 1,355 | 2:27.8 | 108 | 672 | 80 | 24 | 131 |
| 7:45.5 | 1,342 | 2:53.4 | 67 | 530 | 80 | 21 | 143 |
| 6:23.2 | 1,334 | 2:23.6 | 118 | 706 | 80 | 26 | 146 |
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Workout Graph
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