Matt Cosgrove 500c row
8,298
Meters
42:04.5
Time
2:32.1
Pace
500
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 125 |
February 15, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.5 | 8,298 | 2:32.1 | 99 | 642 | 23 | 158 |
| 7:01.1 | 1,618 | 2:10.1 | 159 | 846 | 27 | 156 |
| 7:49.3 | 1,638 | 2:23.2 | 119 | 709 | 25 | 160 |
| 10:18.1 | 1,675 | 3:04.5 | 56 | 491 | 19 | 151 |
| 8:34.5 | 1,687 | 2:32.4 | 99 | 639 | 24 | 162 |
| 8:21.4 | 1,680 | 2:29.2 | 105 | 662 | 25 | 161 |
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Workout Graph
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