Matt Cosgrove 475c row
7,689
Meters
35:49.1
Time
2:19.7
Pace
475
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 121 |
February 16, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 7,689 | 2:19.7 | 128 | 741 | 25 | 169 |
| 6:07.2 | 1,474 | 2:04.5 | 181 | 923 | 28 | 166 |
| 6:59.0 | 1,547 | 2:15.4 | 141 | 785 | 27 | 162 |
| 7:40.5 | 1,561 | 2:27.5 | 109 | 675 | 25 | 168 |
| 7:57.0 | 1,578 | 2:31.1 | 101 | 648 | 24 | 167 |
| 7:05.3 | 1,529 | 2:19.0 | 130 | 747 | 26 | 184 |
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Workout Graph
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