Matt Cosgrove 475c BikeErg
16,418
Meters
38:07.0
Time
2:19.2
Pace
475
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 78 |
| Revolution Count | 2983 |
| Power/kg | 1.29 |
| Drag Factor | 56 |
February 17, 2024 19:41:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:07.0 | 16,418 | 2:19.2 | 129 | 745 | 78 | 138 |
| 7:43.6 | 3,296 | 2:20.6 | 126 | 732 | 77 | 135 |
| 7:23.0 | 3,240 | 2:16.7 | 137 | 771 | 80 | 139 |
| 7:31.3 | 3,267 | 2:18.1 | 133 | 756 | 79 | 143 |
| 7:37.3 | 3,286 | 2:19.1 | 130 | 746 | 78 | 134 |
| 7:51.8 | 3,330 | 2:21.6 | 123 | 723 | 77 | 142 |
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Workout Graph
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