Matt Cosgrove 20000m BikeErg
20,000
Meters
49:18.3
Time
2:27.9
Pace
556
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Revolution Count | 3628 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
February 18, 2024 19:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:18.3 | 20,000 | 2:27.9 | 108 | 672 | 73 | 128 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 74 | 127 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 73 | 130 |
| 10:45.1 | 12,000 | 2:41.2 | 83 | 587 | 67 | 114 |
| 9:29.6 | 16,000 | 2:22.4 | 121 | 717 | 76 | 139 |
| 9:23.7 | 20,000 | 2:20.9 | 125 | 730 | 77 | 132 |
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Workout Graph
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