Matt Cosgrove 10000m row
10,000
Meters
47:29.0
Time
2:22.4
Pace
589
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
February 19, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.0 | 10,000 | 2:22.4 | 121 | 716 | 589 | 25 | 151 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 121 | 27 | 149 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 651 | 118 | 24 | 135 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 692 | 117 | 26 | 153 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 689 | 116 | 25 | 160 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 117 | 27 | 159 |
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Workout Graph
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