Matt Cosgrove 520c row
8,753
Meters
41:34.8
Time
2:22.5
Pace
520
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 124 |
February 26, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 8,753 | 2:22.5 | 121 | 716 | 23 | 158 |
| 7:38.8 | 1,728 | 2:12.7 | 150 | 814 | 24 | 155 |
| 8:03.6 | 1,770 | 2:16.6 | 137 | 772 | 25 | 159 |
| 9:22.9 | 1,769 | 2:39.1 | 87 | 599 | 21 | 154 |
| 8:35.3 | 1,791 | 2:23.8 | 118 | 704 | 24 | 161 |
| 7:54.2 | 1,696 | 2:19.7 | 128 | 740 | 25 | 164 |
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Workout Graph
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