Matt Cosgrove 536c row
9,138
Meters
44:57.8
Time
2:27.6
Pace
536
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
February 27, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 9,138 | 2:27.6 | 109 | 674 | 23 | 148 |
| 9:19.0 | 1,855 | 2:30.6 | 102 | 652 | 23 | 149 |
| 8:48.2 | 1,870 | 2:21.2 | 124 | 727 | 24 | 151 |
| 10:19.6 | 1,879 | 2:44.8 | 78 | 568 | 21 | 141 |
| 8:50.5 | 1,897 | 2:19.8 | 128 | 740 | 25 | 145 |
| 7:40.4 | 1,637 | 2:20.6 | 126 | 733 | 25 | 155 |
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Workout Graph
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