Matt Cosgrove 10000m row
10,000
Meters
50:33.6
Time
2:31.6
Pace
577
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
March 01, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.6 | 10,000 | 2:31.6 | 100 | 645 | 577 | 24 | 148 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 120 | 25 | 153 |
| 11:10.3 | 4,000 | 2:47.5 | 74 | 555 | 115 | 22 | 140 |
| 11:02.6 | 6,000 | 2:45.6 | 77 | 565 | 114 | 23 | 151 |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 650 | 114 | 25 | 148 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 114 | 28 | 151 |
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Workout Graph
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