Matt Cosgrove 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
297
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
March 02, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 26 | 150 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | 142 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 28 | 153 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 24 | 149 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 28 | 153 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 28 | 153 |
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Workout Graph
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