Matt Cosgrove 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
290
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 116 |
March 02, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 713 | 290 | 25 | 147 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 616 | 59 | 21 | 142 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 | 151 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 717 | 58 | 26 | 138 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 | 153 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 | 155 |
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Workout Graph
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