Matt Cosgrove 170c row
2,889
Meters
14:09.8
Time
2:27.0
Pace
170
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 116 |
March 03, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 2,889 | 2:27.0 | 110 | 678 | 24 | 142 |
| 2:32.2 | 576 | 2:12.1 | 152 | 822 | 26 | 143 |
| 2:43.6 | 596 | 2:17.2 | 135 | 765 | 26 | 140 |
| 3:13.4 | 604 | 2:40.0 | 85 | 593 | 21 | 140 |
| 3:17.8 | 599 | 2:45.1 | 78 | 567 | 22 | 144 |
| 2:22.8 | 515 | 2:18.6 | 131 | 752 | 27 | 145 |
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Workout Graph
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