Matt Cosgrove 482c row
8,256
Meters
39:52.6
Time
2:24.9
Pace
482
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
March 04, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 8,256 | 2:24.9 | 115 | 695 | 25 | 135 |
| 7:37.9 | 1,686 | 2:15.7 | 140 | 781 | 27 | 138 |
| 7:52.9 | 1,710 | 2:18.2 | 132 | 755 | 27 | 135 |
| 9:18.9 | 1,729 | 2:41.6 | 83 | 585 | 23 | 127 |
| 8:30.4 | 1,721 | 2:28.2 | 107 | 669 | 25 | 133 |
| 6:32.5 | 1,411 | 2:19.0 | 130 | 747 | 27 | 142 |
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Workout Graph
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