Matt Cosgrove 488c row
8,130
Meters
38:09.6
Time
2:20.8
Pace
488
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
March 05, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 8,130 | 2:20.8 | 125 | 731 | 26 | 143 |
| 7:00.1 | 1,616 | 2:09.9 | 159 | 848 | 27 | 141 |
| 7:20.7 | 1,656 | 2:13.0 | 149 | 811 | 28 | 143 |
| 8:04.2 | 1,698 | 2:22.5 | 121 | 715 | 27 | 139 |
| 8:44.4 | 1,693 | 2:34.8 | 94 | 624 | 24 | 146 |
| 7:00.3 | 1,467 | 2:23.2 | 119 | 709 | 26 | 150 |
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Workout Graph
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