Matt Cosgrove 443c row
7,584
Meters
38:43.1
Time
2:33.1
Pace
443
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 116 |
March 06, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 7,584 | 2:33.1 | 97 | 635 | 24 | 139 |
| 7:01.9 | 1,499 | 2:20.7 | 126 | 732 | 25 | 136 |
| 6:59.7 | 1,526 | 2:17.5 | 135 | 763 | 27 | 144 |
| 8:31.8 | 1,546 | 2:45.5 | 77 | 565 | 22 | 140 |
| 8:40.5 | 1,574 | 2:45.3 | 77 | 566 | 23 | 136 |
| 7:29.1 | 1,439 | 2:36.0 | 92 | 617 | 24 | 143 |
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Workout Graph
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