Matt Cosgrove 10000m row
10,000
Meters
53:42.9
Time
2:41.1
Pace
572
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
March 08, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.9 | 10,000 | 2:41.1 | 84 | 587 | 22 | 136 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 26 | 146 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 25 | 147 |
| 13:32.9 | 6,000 | 3:23.2 | 42 | 443 | 17 | 122 |
| 11:05.6 | 8,000 | 2:46.4 | 76 | 561 | 22 | 137 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 615 | 24 | 132 |
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Workout Graph
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