Matt Cosgrove 10000m row
10,000
Meters
53:56.3
Time
2:41.8
Pace
573
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
March 09, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.3 | 10,000 | 2:41.8 | 83 | 584 | 22 | 141 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 137 |
| 11:49.4 | 4,000 | 2:57.3 | 63 | 515 | 20 | 154 |
| 13:35.1 | 6,000 | 3:23.7 | 41 | 442 | 18 | 140 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 689 | 27 | 137 |
| 9:37.3 | 10,000 | 2:24.3 | 116 | 700 | 27 | 137 |
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Workout Graph
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