Matt Cosgrove 20000m BikeErg
20,000
Meters
45:55.4
Time
2:17.7
Pace
582
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 80 |
| Revolution Count | 3695 |
| Power/kg | 1.34 |
| Drag Factor | 54 |
March 10, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.4 | 20,000 | 2:17.7 | 134 | 760 | 80 | 141 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 80 | 140 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 84 | 152 |
| 9:14.0 | 12,000 | 2:18.5 | 132 | 753 | 80 | 134 |
| 9:14.6 | 16,000 | 2:18.6 | 131 | 751 | 80 | 138 |
| 9:25.4 | 20,000 | 2:21.3 | 124 | 726 | 79 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.