Matt Cosgrove 540c row
9,254
Meters
47:57.1
Time
2:35.4
Pace
540
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
March 11, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 9,254 | 2:35.4 | 93 | 620 | 24 | 138 |
| 8:11.6 | 1,833 | 2:14.0 | 145 | 799 | 27 | 143 |
| 10:42.5 | 1,889 | 2:50.0 | 71 | 544 | 22 | 128 |
| 9:20.9 | 1,893 | 2:28.1 | 108 | 670 | 26 | 138 |
| 10:20.3 | 1,903 | 2:42.9 | 81 | 578 | 23 | 143 |
| 9:21.8 | 1,737 | 2:41.7 | 83 | 584 | 24 | 139 |
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Workout Graph
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