Matt Cosgrove 515c row
8,669
Meters
42:15.6
Time
2:26.2
Pace
515
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
March 12, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 8,669 | 2:26.2 | 112 | 685 | 25 | 142 |
| 7:39.2 | 1,725 | 2:13.1 | 148 | 810 | 26 | 142 |
| 7:53.6 | 1,758 | 2:14.6 | 143 | 792 | 27 | 144 |
| 9:46.1 | 1,784 | 2:44.2 | 79 | 571 | 23 | 133 |
| 9:16.0 | 1,793 | 2:35.0 | 94 | 623 | 25 | 140 |
| 7:40.8 | 1,610 | 2:23.1 | 119 | 711 | 27 | 151 |
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Workout Graph
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