Matt Cosgrove 465c row
7,734
Meters
36:14.6
Time
2:20.5
Pace
465
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 119 |
March 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 7,734 | 2:20.5 | 126 | 733 | 26 | 157 |
| 6:37.5 | 1,533 | 2:09.6 | 161 | 852 | 28 | 153 |
| 7:14.7 | 1,571 | 2:18.3 | 132 | 754 | 27 | 155 |
| 7:29.1 | 1,596 | 2:20.6 | 126 | 732 | 27 | 158 |
| 8:03.8 | 1,603 | 2:30.9 | 102 | 650 | 26 | 157 |
| 6:49.4 | 1,431 | 2:23.0 | 120 | 711 | 27 | 163 |
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Workout Graph
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