Matt Cosgrove 466c row
7,945
Meters
39:06.8
Time
2:27.6
Pace
466
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
March 16, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 7,945 | 2:27.6 | 109 | 673 | 26 | 139 |
| 7:05.3 | 1,585 | 2:14.1 | 145 | 798 | 28 | 149 |
| 7:44.0 | 1,635 | 2:21.8 | 123 | 721 | 27 | 138 |
| 8:39.2 | 1,657 | 2:36.6 | 91 | 613 | 25 | 146 |
| 8:41.8 | 1,617 | 2:41.3 | 83 | 586 | 24 | 113 |
| 6:56.6 | 1,452 | 2:23.4 | 119 | 708 | 27 | 153 |
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Workout Graph
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