Matt Cosgrove 10000m row
10,000
Meters
49:15.2
Time
2:27.7
Pace
589
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
March 17, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.2 | 10,000 | 2:27.7 | 108 | 673 | 24 | 140 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 26 | 137 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 27 | 139 |
| 10:47.6 | 6,000 | 2:41.9 | 82 | 583 | 22 | 139 |
| 10:47.8 | 8,000 | 2:41.9 | 82 | 583 | 23 | 145 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 721 | 27 | 142 |
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Workout Graph
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