Matt Cosgrove 607c row
10,223
Meters
54:13.1
Time
2:39.1
Pace
607
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
March 18, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:13.1 | 10,223 | 2:39.1 | 87 | 599 | 607 | 22 | 151 |
| 10:32.4 | 2,073 | 2:32.5 | 99 | 639 | 125 | 23 | 136 |
| 10:57.2 | 2,088 | 2:37.3 | 90 | 609 | 125 | 22 | 143 |
| 11:23.0 | 2,120 | 2:41.0 | 84 | 588 | 125 | 22 | 155 |
| 12:14.8 | 2,127 | 2:52.7 | 68 | 533 | 125 | 20 | 158 |
| 9:05.8 | 1,816 | 2:30.2 | 103 | 654 | 107 | 25 | 163 |
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Workout Graph
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