Matt Cosgrove 495c row
8,328
Meters
40:48.9
Time
2:27.0
Pace
495
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
March 19, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 8,328 | 2:27.0 | 110 | 678 | 25 | 140 |
| 7:59.1 | 1,657 | 2:24.5 | 116 | 698 | 24 | 133 |
| 7:28.0 | 1,670 | 2:14.1 | 145 | 799 | 27 | 139 |
| 9:02.2 | 1,684 | 2:40.9 | 84 | 588 | 23 | 142 |
| 8:50.2 | 1,693 | 2:36.5 | 91 | 613 | 24 | 142 |
| 7:29.5 | 1,625 | 2:18.3 | 132 | 755 | 29 | 147 |
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Workout Graph
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