Matt Cosgrove 495c row
8,256
Meters
40:55.4
Time
2:28.7
Pace
495
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
March 20, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 8,256 | 2:28.7 | 106 | 666 | 25 | 137 |
| 7:26.9 | 1,651 | 2:15.3 | 141 | 785 | 27 | 139 |
| 8:07.0 | 1,667 | 2:26.0 | 112 | 686 | 26 | 141 |
| 8:47.4 | 1,677 | 2:37.2 | 90 | 609 | 24 | 131 |
| 9:08.5 | 1,688 | 2:42.4 | 82 | 580 | 23 | 122 |
| 7:25.7 | 1,573 | 2:21.6 | 123 | 723 | 27 | 156 |
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Workout Graph
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