Matt Cosgrove 505c row
8,333
Meters
41:54.4
Time
2:30.8
Pace
505
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
March 21, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 8,333 | 2:30.8 | 102 | 650 | 24 | 146 |
| 7:29.9 | 1,680 | 2:13.8 | 146 | 801 | 26 | 143 |
| 7:51.4 | 1,729 | 2:16.3 | 138 | 775 | 27 | 141 |
| 11:01.2 | 1,751 | 3:08.8 | 52 | 478 | 20 | 139 |
| 8:16.9 | 1,766 | 2:20.6 | 126 | 732 | 27 | 149 |
| 7:15.0 | 1,408 | 2:34.4 | 95 | 626 | 25 | 159 |
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Workout Graph
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