Matt Cosgrove 5007m row
5,007
Meters
27:43.2
Time
2:46.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 117 |
March 22, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 5,007 | 2:46.0 | 76 | 562 | 22 | 134 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 27 | 137 |
| 13:36.6 | 4,000 | 3:24.1 | 41 | 441 | 18 | 133 |
| 5:08.5 | 5,007 | 2:33.1 | 97 | 635 | 25 | 134 |
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Workout Graph
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