Matt Cosgrove 250c row
4,176
Meters
21:09.4
Time
2:31.9
Pace
250
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 22, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,176 | 2:31.9 | 100 | 643 | 25 | 146 |
| 4:37.5 | 812 | 2:50.8 | 70 | 541 | 21 | 150 |
| 4:10.8 | 841 | 2:29.1 | 106 | 663 | 26 | 125 |
| 3:44.6 | 836 | 2:14.3 | 144 | 796 | 29 | 157 |
| 3:46.3 | 839 | 2:14.8 | 143 | 791 | 29 | 151 |
| 4:50.2 | 848 | 2:51.1 | 70 | 540 | 23 | 148 |
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Workout Graph
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