Matt Cosgrove 20000m BikeErg
20,000
Meters
48:10.1
Time
2:24.5
Pace
569
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 76 |
| Revolution Count | 3690 |
| Power/kg | 1.09 |
| Drag Factor | 54 |
March 23, 2024 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:10.1 | 20,000 | 2:24.5 | 116 | 699 | 569 | 76 | 131 |
| 10:28.5 | 4,000 | 2:37.1 | 90 | 610 | 114 | 70 | 128 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 726 | 114 | 78 | 128 |
| 9:20.8 | 12,000 | 2:20.2 | 127 | 737 | 114 | 79 | 141 |
| 9:24.6 | 16,000 | 2:21.1 | 124 | 728 | 114 | 78 | 140 |
| 9:30.7 | 20,000 | 2:22.6 | 121 | 714 | 113 | 78 | 119 |
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Workout Graph
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