Matt Cosgrove 10000m row
10,000
Meters
51:08.3
Time
2:33.4
Pace
582
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 126 |
March 25, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.3 | 10,000 | 2:33.4 | 97 | 682 | 582 | 25 | 144 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 772 | 120 | 26 | 144 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 769 | 117 | 28 | 146 |
| 12:24.9 | 6,000 | 3:06.2 | 54 | 560 | 116 | 21 | 139 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 666 | 114 | 26 | 136 |
| 10:01.1 | 10,000 | 2:30.2 | 103 | 688 | 115 | 27 | 158 |
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Workout Graph
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