Matt Cosgrove 10000m row
10,000
Meters
50:37.7
Time
2:31.8
Pace
582
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
March 29, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.7 | 10,000 | 2:31.8 | 100 | 643 | 24 | 150 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 26 | 149 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 26 | 154 |
| 12:04.7 | 6,000 | 3:01.1 | 59 | 502 | 20 | 148 |
| 10:22.7 | 8,000 | 2:35.6 | 93 | 619 | 24 | 149 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 692 | 27 | 151 |
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Workout Graph
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