Matt Cosgrove 355c row
5,954
Meters
28:05.1
Time
2:21.5
Pace
355
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 126 |
March 30, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.1 | 5,954 | 2:21.5 | 124 | 758 | 355 | 26 | 145 |
| 5:16.2 | 1,215 | 2:10.1 | 159 | 853 | 75 | 28 | 144 |
| 5:47.1 | 1,260 | 2:17.7 | 134 | 777 | 75 | 27 | 149 |
| 6:34.6 | 1,257 | 2:36.9 | 91 | 684 | 75 | 24 | 146 |
| 6:13.3 | 1,292 | 2:24.4 | 116 | 723 | 75 | 27 | 132 |
| 4:13.7 | 930 | 2:16.3 | 138 | 780 | 55 | 29 | 157 |
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Workout Graph
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