Matt Cosgrove 20000m BikeErg
20,000
Meters
45:21.1
Time
2:16.0
Pace
594
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 78 |
| Revolution Count | 3539 |
| Power/kg | 1.39 |
| Drag Factor | 63 |
March 31, 2024 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.1 | 20,000 | 2:16.0 | 139 | 778 | 78 | 138 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 77 | 136 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 83 | 134 |
| 8:56.1 | 12,000 | 2:14.0 | 145 | 800 | 80 | 139 |
| 9:21.7 | 16,000 | 2:20.4 | 126 | 735 | 76 | 134 |
| 8:29.4 | 20,000 | 2:07.3 | 169 | 883 | 74 | 150 |
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Workout Graph
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