Matt Cosgrove 500c row
8,389
Meters
39:33.3
Time
2:21.4
Pace
500
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
April 01, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 8,389 | 2:21.4 | 124 | 725 | 26 | 141 |
| 6:57.0 | 1,611 | 2:09.4 | 161 | 855 | 26 | 149 |
| 8:07.0 | 1,657 | 2:26.9 | 110 | 679 | 24 | 124 |
| 7:51.5 | 1,708 | 2:18.0 | 133 | 758 | 28 | 135 |
| 8:09.4 | 1,706 | 2:23.4 | 119 | 708 | 27 | 145 |
| 8:28.5 | 1,709 | 2:28.7 | 106 | 665 | 27 | 153 |
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Workout Graph
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