Matt Cosgrove 500c row
8,439
Meters
44:41.7
Time
2:38.8
Pace
500
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
April 02, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 8,439 | 2:38.8 | 87 | 600 | 23 | 128 |
| 8:17.1 | 1,675 | 2:28.3 | 107 | 668 | 25 | 125 |
| 9:06.1 | 1,688 | 2:41.7 | 83 | 584 | 23 | 114 |
| 9:43.9 | 1,697 | 2:52.0 | 69 | 536 | 22 | 132 |
| 9:21.3 | 1,717 | 2:43.4 | 80 | 575 | 24 | 121 |
| 8:13.4 | 1,663 | 2:28.3 | 107 | 668 | 26 | 151 |
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Workout Graph
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