Matt Cosgrove 525c row
8,869
Meters
49:37.9
Time
2:47.8
Pace
525
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
April 03, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.9 | 8,869 | 2:47.8 | 74 | 554 | 22 | 135 |
| 7:54.5 | 1,734 | 2:16.8 | 137 | 770 | 26 | 139 |
| 8:40.0 | 1,774 | 2:26.5 | 111 | 682 | 25 | 140 |
| 12:39.7 | 1,799 | 3:31.1 | 37 | 427 | 18 | 121 |
| 10:13.1 | 1,796 | 2:50.6 | 70 | 542 | 23 | 124 |
| 10:10.6 | 1,767 | 2:52.7 | 68 | 533 | 22 | 154 |
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Workout Graph
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