Matt Cosgrove 550c row
9,374
Meters
52:04.8
Time
2:46.6
Pace
550
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
April 04, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.8 | 9,374 | 2:46.6 | 76 | 560 | 23 | 132 |
| 8:19.2 | 1,847 | 2:15.1 | 142 | 788 | 28 | 134 |
| 10:54.3 | 1,877 | 2:54.2 | 66 | 527 | 22 | 94 |
| 12:56.4 | 1,916 | 3:22.6 | 42 | 444 | 19 | 132 |
| 9:01.4 | 1,889 | 2:23.3 | 119 | 709 | 27 | 145 |
| 10:53.5 | 1,847 | 2:56.9 | 63 | 517 | 22 | 157 |
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Workout Graph
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