Matt Cosgrove 10000m row
10,000
Meters
56:31.5
Time
2:49.5
Pace
579
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
April 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.5 | 10,000 | 2:49.5 | 72 | 547 | 21 | 140 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 23 | 135 |
| 12:19.6 | 4,000 | 3:04.9 | 55 | 490 | 19 | 141 |
| 12:48.9 | 6,000 | 3:12.2 | 49 | 469 | 19 | 142 |
| 11:29.0 | 8,000 | 2:52.2 | 68 | 535 | 22 | 141 |
| 10:09.4 | 10,000 | 2:32.3 | 99 | 640 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.