Matt Cosgrove 10000m row
10,000
Meters
53:38.7
Time
2:40.9
Pace
585
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
April 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 10,000 | 2:40.9 | 84 | 588 | 23 | 138 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 26 | 136 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 26 | 140 |
| 13:48.3 | 6,000 | 3:27.0 | 39 | 435 | 18 | 141 |
| 10:19.2 | 8,000 | 2:34.8 | 94 | 624 | 25 | 137 |
| 10:45.5 | 10,000 | 2:41.3 | 83 | 586 | 24 | 140 |
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Workout Graph
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