Matt Cosgrove 455c row
7,700
Meters
42:15.7
Time
2:44.6
Pace
455
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 115 |
April 11, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.7 | 7,700 | 2:44.6 | 78 | 569 | 23 | 127 |
| 7:10.4 | 1,566 | 2:17.4 | 135 | 764 | 27 | 127 |
| 7:30.3 | 1,611 | 2:19.7 | 128 | 741 | 28 | 142 |
| 9:45.7 | 1,624 | 3:00.3 | 60 | 505 | 22 | 121 |
| 12:05.6 | 1,633 | 3:42.1 | 32 | 409 | 18 | 102 |
| 5:43.7 | 1,266 | 2:15.7 | 140 | 781 | 29 | 147 |
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Workout Graph
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