Matt Cosgrove 535c row
9,183
Meters
54:15.8
Time
2:57.2
Pace
535
Calories
151
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 112 |
April 12, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.8 | 9,183 | 2:57.2 | 63 | 516 | 22 | 151 |
| 8:16.2 | 1,836 | 2:15.1 | 142 | 788 | 28 | 154 |
| 10:00.2 | 1,880 | 2:39.6 | 86 | 596 | 25 | 152 |
| 15:19.3 | 1,904 | 4:01.4 | 25 | 385 | 16 | 145 |
| 9:35.7 | 1,918 | 2:30.0 | 104 | 656 | 27 | 156 |
| 11:04.4 | 1,645 | 3:21.9 | 42 | 446 | 20 | 149 |
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Workout Graph
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