Matt Cosgrove 20000m BikeErg
20,000
Meters
43:56.2
Time
2:11.8
Pace
603
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 75 |
| Revolution Count | 3325 |
| Power/kg | 1.53 |
| Drag Factor | 74 |
April 13, 2024 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.2 | 20,000 | 2:11.8 | 153 | 825 | 75 | 139 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 76 | 128 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 857 | 79 | 142 |
| 8:42.0 | 12,000 | 2:10.5 | 157 | 841 | 78 | 145 |
| 9:02.5 | 16,000 | 2:15.6 | 140 | 782 | 75 | 135 |
| 8:42.1 | 20,000 | 2:10.5 | 157 | 841 | 71 | 146 |
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Workout Graph
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