Matt Cosgrove 440c row
7,351
Meters
37:20.7
Time
2:32.4
Pace
440
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 125 |
April 17, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.7 | 7,351 | 2:32.4 | 99 | 640 | 24 | 142 |
| 6:32.4 | 1,469 | 2:13.5 | 147 | 805 | 27 | 143 |
| 7:29.2 | 1,496 | 2:30.1 | 103 | 655 | 25 | 143 |
| 9:42.9 | 1,518 | 3:11.9 | 49 | 470 | 20 | 124 |
| 7:05.6 | 1,514 | 2:20.5 | 126 | 733 | 27 | 151 |
| 6:30.7 | 1,355 | 2:24.1 | 117 | 701 | 27 | 151 |
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Workout Graph
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