Matt Cosgrove 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
596
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 123 |
April 18, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 26 | 152 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 28 | 139 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 29 | 146 |
| 11:59.7 | 6,000 | 2:59.9 | 60 | 506 | 21 | 150 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 28 | 157 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 28 | 171 |
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Workout Graph
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