Matt Cosgrove 10000m row
10,000
Meters
52:45.6
Time
2:38.2
Pace
574
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
April 19, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.6 | 10,000 | 2:38.2 | 88 | 603 | 25 | 145 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 28 | 137 |
| 11:41.9 | 4,000 | 2:55.4 | 65 | 522 | 23 | 141 |
| 11:45.8 | 6,000 | 2:56.4 | 64 | 519 | 23 | 146 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 603 | 26 | 149 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 697 | 28 | 152 |
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Workout Graph
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