Matt Cosgrove 20000m BikeErg
20,000
Meters
43:48.6
Time
2:11.4
Pace
609
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 69 |
| Revolution Count | 3054 |
| Power/kg | 1.54 |
| Drag Factor | 105 |
April 20, 2024 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.6 | 20,000 | 2:11.4 | 154 | 830 | 69 | 151 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 71 | 145 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 70 | 152 |
| 8:44.9 | 12,000 | 2:11.2 | 155 | 833 | 71 | 149 |
| 8:50.5 | 16,000 | 2:12.6 | 150 | 816 | 70 | 145 |
| 8:38.6 | 20,000 | 2:09.6 | 161 | 852 | 67 | 167 |
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Workout Graph
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