Matt Cosgrove 10000m row
10,000
Meters
54:10.3
Time
2:42.5
Pace
595
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 107 |
April 21, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.3 | 10,000 | 2:42.5 | 82 | 580 | 22 | 145 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 124 |
| 10:50.3 | 4,000 | 2:42.5 | 81 | 580 | 22 | 149 |
| 14:10.8 | 6,000 | 3:32.7 | 36 | 425 | 17 | 145 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 692 | 25 | 151 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 671 | 25 | 158 |
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Workout Graph
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