Matt Cosgrove 499c row
8,346
Meters
45:04.3
Time
2:42.0
Pace
499
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
April 22, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 8,346 | 2:42.0 | 82 | 583 | 22 | 145 |
| 7:13.4 | 1,642 | 2:11.9 | 152 | 824 | 27 | 138 |
| 7:21.4 | 1,657 | 2:13.1 | 148 | 809 | 27 | 147 |
| 11:41.5 | 1,701 | 3:26.2 | 40 | 437 | 18 | 140 |
| 10:36.8 | 1,703 | 3:06.9 | 54 | 484 | 20 | 142 |
| 8:11.1 | 1,642 | 2:29.5 | 105 | 660 | 26 | 159 |
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Workout Graph
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